6 Maginn Mews, Suite 211,
Shops at Don Mills
Toronto, ON     M3C 0G9

Monday-Thursday: 9am - 8pm
Friday:                     9am - 3pm
Saturday:                9am - 2pm

Enhancing the Components of Fitness

We understand the mental and physical requirements to get the most out of your program and help you achieve fast, steady gains without causing injury. We concentrate on your muscular strength and endurance, body composition, cardiovascular endurance, and flexibility, plus other elements like power, skill, and speed.

PERSONAL TRAINING

Starting out on an exercise program can be daunting to say the least, and maintaining the motivation to exercise is a challenge for almost everyone. Our expert team of Physiotherapists, Kinesiologists and Personal Trainers can assist you in reaching your next level of fitness, whether that means helping you out of a rut or plateau where you're no longer improving, or correcting poor techniques that can lead to injury.

Our clients receive expert guidance in reaching their fitness goals and improving their quality of life. We provide outstanding personal fitness training, a nutritional consultation and diet analysis, fitness and functional assessments, injury rehabilitation and effective training programs. One-on-one or in small groups (semi-private), we work with clients on general fitness, sport specific training and active rehabilitation from injuries.

Enhance Your Potential in Sports

For those clients looking to improve their athletic performance in a range of sports, we provide biomechanical analyses and recommendations for refining your techniques. We can help you improve your skills by showing you new and effective training techniques specific to your sport.

Our team will incorporate skills training into your program, so you improve not only your strength and endurance, but your agility and mental focus as well. A customized plan will be formulated by our Physiotherapist, and carried out by our Kinesiologists and Personal Trainers.